Nutrition
Eating well is important to help keep your body and mind in tip top shape this year. On this page you will find regular nutrition updates and health information on our menu.
Fuel Your Brain, Boost Your Grades
The Study-Smart Guide to Exam Success! Find out how to use what’s in the dining hall to boost your study game.
New Food Allergen Declaration
Rules have changed with how food allergens are declared in our meals. See what these changes are, and how it can help you better decide on meals during service.
Iron: The Powerhouse of the Body
Been wondering what the big deal is about iron and wellbeing? Let us iron out the details for you.
Nutrient Needs and the Menstrual Cycle
Understanding how to care for your bodies across the menstrual cycle is an essential part of wellbeing.
To help you along the way, this blog will talk about the connection between nutrition and menstruation and how you can use nutrition to support your well-being.
New Food Allergen Terminologies
You might have noticed changes in how our meals are labelled during service.
See what this means for you, and what you can do to ensure you are choosing meals that are safe.
Take Time to Korero
Let’s talk about wellbeing!
How to Eat More Mindfully
Top tips for a healthier relationship with food.
How to Build a Balanced Plate
Are you getting it right?
The Low-down on Sleep
Are you getting enough zzzzzzzzzz's?
WANT MORE INFO?
Head to the following site for more information on nutrition, health and wellness